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A nut rich in proteins and oligoelements. Characterized by high level of magnesium, pantothenic acid and vitamins (B1 and B2).
High in proteins and dietetic fibre. Characterised by its value in calcium, phosphorous, potassium and vitamin level (in particular vitamin B2).
- Rich in minerals such as potassium, calcium, phosphorous and iron. Has a high folic acid content.
Like other dried fruits, raisins provide a high level of carbohydrates and fibre. Recommended for calcium, phosphorous, sodium and iron.
- Known as 'the sweet that grows on trees', dates are natural and nutritive sweets that provide high level of carbohydrates, fibre, calcium, iron, magnesium and vitamins (C and B3).
Provides a generate amount of phosphorous, iron, calcium, magnesium, potassium and copper. Helps reduce level of 'bad' cholesterol to prevent cardiovascular disease.
Dried figs are very important for their fibre, carbohydrate, mineral (sodium, magnesium, calcium and iron) and vitamin content.
High in proteins and carbohydrates, especially noted for high calcium, folic acid and vitamin (E and B2) content.